Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 9.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 140.5 mg
Potassium 680.5 mg
Total Carbohydrate 34.2 g
Dietary Fiber 7.6 g
Sugars 4.3 g
Protein 12.8 g
Vitamin A 164.4 %
Vitamin B-12 0.0 %
Vitamin B-6 30.0 %
Vitamin C 403.1 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 32.4 %
Copper 26.4 %
Folate 20.8 %
Iron 19.1 %
Magnesium 22.9 %
Manganese 84.6 %
Niacin 14.2 %
Pantothenic Acid 5.9 %
Phosphorus 22.0 %
Riboflavin 10.3 %
Selenium 13.5 %
Thiamin 23.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu and brown rice stuffed red peppers

View the full tofu and brown rice stuffed red peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu and brown rice stuffed red peppers

55 calories of Brown Rice, medium grain, (0.25 cup)

47 calories of Walnuts, (0.06 cup, chopped)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

29 calories of Tofu, firm, (0.13 block)

28 calories of Peas, frozen, (0.13 package (10 oz))

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Leeks, (0.13 leek)

3 calories of Onions, raw, (0.06 large)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Garlic, (0.38 clove)


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