cucmber-kale shake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 71.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 3.6 g

View full nutritional breakdown of cucmber-kale shake calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 2

Ingredients

    1 cucmber
    1cup of chopped kale leaves
    4 pitted dates
    water

Directions

Clean the veggies and then mix in blender.Enjoy!

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.