Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.2 mg |
| Potassium | 769.5 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 57.2 g |
| Protein | 3.6 g |
| Vitamin A | 178.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.5 % |
| Copper | 14.7 % |
| Folate | 7.2 % |
| Iron | 8.7 % |
| Magnesium | 13.2 % |
| Manganese | 26.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.5 % |
| Selenium | 4.6 % |
| Thiamin | 5.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cucmber-kale shake
View the full cucmber-kale shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cucmber-kale shake
251 calories of Dates, (0.50 cup, pitted, chopped)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of cucmber-kale shake
251 calories of Dates, (0.50 cup, pitted, chopped)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
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