Spicy Chicken Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 8.3 g
  • Cholesterol: 63.5 mg
  • Sodium: 919.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.8 g

View full nutritional breakdown of Spicy Chicken Tortilla Soup calories by ingredient
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Number of Servings: 6


    1 tbsp olive oil
    2 chicken breasts
    1 medium onion (chopped)
    1 medium green bell pepper (chopped)
    2 cloves garlic (minced)
    1 packet reduced sodium taco seasoning
    2 14.5 oz cans reduced sodium chicken broth
    1 cup spicy salsa (I prefer fresh cilantro salsa)
    1 cup frozen yellow sweet corn
    1 can evaporated milk


Heat olive oil in a stock poot on medium high
Brown chicken in the oil
Remove chicken and set aside
Saute green pepper & onion in the same stock pot until onions just start to become translucent
Add garlic, satue for another 3 minutes
Cut chicken up into chunks of shredd
Add the chicken back to the stock pot
Add chicken stock, salsa, and frozen corn
Simmer for 25 minutes
Add evaporated milk
Heat to warm

You can garnich with shredded cheddar cheese, sour cream, tortilla chips or green onions, but those do add calories!!

Number of Servings: 6

Recipe submitted by SparkPeople user SUSANCANDOIT.

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