17 Day Diet Kefir Smoothy


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 2.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.3 g

View full nutritional breakdown of 17 Day Diet Kefir Smoothy calories by ingredient


Introduction

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.
 17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.
Number of Servings: 1

Ingredients

    Freeze fresh berries, Any for Cylcle 1.
    1 cup Kefir
    Truvia to taste

Directions

Freeze unsweetened berries
Blend with 1 cup Kefir and Truvia to taste.

Serving Size: Makes one large smoothy

Number of Servings: 1

Recipe submitted by SparkPeople user SALLEN7093.