Spelt Protein Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 389.8
- Total Fat: 21.2 g
- Cholesterol: 61.7 mg
- Sodium: 298.8 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 2.7 g
- Protein: 15.0 g
View full nutritional breakdown of Spelt Protein Waffles calories by ingredient
Number of Servings: 6
Ingredients
-
Bob's Red Mill spelt flour, 1.75 cup
Granulated Sugar, 6 tsp
Baking Powder, 3 tsp
Rice Dream Original rice milk, 1.75 cup
Canola Oil, .5 cup
Brown Rice Protein Powder, 4 tbsp
Egg, fresh, 2 large
salt, .25 tsp
vanilla, 1 tsp
Directions
Mix dry ingredients together in a large bowl.
In a small bowl, whisk eggs until smooth.
Combine eggs and all remaining wet ingredients in with the flour mixture. Mix well until smooth.
Pour batter in to waffle iron and make per waffle iron instructions.
Serving Size: Makes 6 large Blegian waffles
Number of Servings: 6
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
In a small bowl, whisk eggs until smooth.
Combine eggs and all remaining wet ingredients in with the flour mixture. Mix well until smooth.
Pour batter in to waffle iron and make per waffle iron instructions.
Serving Size: Makes 6 large Blegian waffles
Number of Servings: 6
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.