Spelt Protein Waffles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 389.8
  • Total Fat: 21.2 g
  • Cholesterol: 61.7 mg
  • Sodium: 298.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.0 g

View full nutritional breakdown of Spelt Protein Waffles calories by ingredient
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Number of Servings: 6


    Bob's Red Mill spelt flour, 1.75 cup
    Granulated Sugar, 6 tsp
    Baking Powder, 3 tsp
    Rice Dream Original rice milk, 1.75 cup
    Canola Oil, .5 cup
    Brown Rice Protein Powder, 4 tbsp
    Egg, fresh, 2 large
    salt, .25 tsp
    vanilla, 1 tsp


Mix dry ingredients together in a large bowl.

In a small bowl, whisk eggs until smooth.

Combine eggs and all remaining wet ingredients in with the flour mixture. Mix well until smooth.

Pour batter in to waffle iron and make per waffle iron instructions.

Serving Size: Makes 6 large Blegian waffles

Number of Servings: 6

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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