Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.8 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 61.7 mg |
| Sodium | 298.8 mg |
| Potassium | 23.9 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.0 g |
| Protein | 15.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 20.1 % |
| Calcium | 14.8 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 9.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Protein Waffles
View the full Spelt Protein Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Protein Waffles
154 calories of Canola Oil, (0.08 cup)
116 calories of Bob's Red Mill spelt flour, (0.29 cup)
37 calories of Brown Rice Protein Powder, (0.67 tbsp)
35 calories of Rice Dream Original rice milk, (0.29 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Granulated Sugar, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Spelt Protein Waffles
154 calories of Canola Oil, (0.08 cup)
116 calories of Bob's Red Mill spelt flour, (0.29 cup)
37 calories of Brown Rice Protein Powder, (0.67 tbsp)
35 calories of Rice Dream Original rice milk, (0.29 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Granulated Sugar, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
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