Red and White Veal Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 4.8 g
  • Cholesterol: 75.3 mg
  • Sodium: 282.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 26.9 g

View full nutritional breakdown of Red and White Veal Stew calories by ingredient


Introduction

A nice Veal stew with root veggies A nice Veal stew with root veggies
Number of Servings: 6

Ingredients

    Veal Sirloin, 400 grams trim visible fat away.
    1 TBSp cornstarch,
    Black Pepper, Salt
    1 TSP garlic powder
    1/2 TSp Paprika
    1 Cup Shiitake Mushrooms,
    1 Cup any other Mushrooms, fresh,
    1 lg Canned Tomatoes,
    1 can 580ml Red Kidney Beans ,
    1 Cup Parsnips, fresh
    1 Cup Beets, fresh,

Directions

Trim Veal of visible fat and dust with cornstarch and spices.
Place in a crock pot with all other ingredients
Cook on high for 4 hours or until veggies are soft and meat is tender.

Serving Size: Makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SKINNYTOBE93.