Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 75.3 mg
Sodium 282.9 mg
Potassium 663.3 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.7 g
Sugars 4.8 g
Protein 26.9 g
Vitamin A 4.5 %
Vitamin B-12 17.7 %
Vitamin B-6 21.4 %
Vitamin C 15.5 %
Vitamin D 2.2 %
Vitamin E 4.0 %
Calcium 5.0 %
Copper 24.8 %
Folate 21.3 %
Iron 12.6 %
Magnesium 13.6 %
Manganese 19.4 %
Niacin 31.3 %
Pantothenic Acid 20.9 %
Phosphorus 27.1 %
Riboflavin 25.1 %
Selenium 26.4 %
Thiamin 10.5 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red and White Veal Stew

View the full Red and White Veal Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red and White Veal Stew

136 calories of Veal Sirloin, (66.67 grams)

37 calories of Beans, red kidney, (0.17 cup)

19 calories of Parsnips, (0.17 cup slices)

14 calories of Shiitake Mushrooms, (0.17 cup pieces)

10 calories of Beets, fresh, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 large)

3 calories of Cornstarch, (0.83 grams)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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