Steak Crock Pot
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 240.7
- Total Fat: 4.6 g
- Cholesterol: 28.0 mg
- Sodium: 1,010.6 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 2.9 g
- Protein: 15.9 g
View full nutritional breakdown of Steak Crock Pot calories by ingredient
Introduction
Tasty winter meal that is easy, can serve with rice or bun if required. Tasty winter meal that is easy, can serve with rice or bun if required.Number of Servings: 2
Ingredients
-
1 Carrot
1 onion
1 leek
beef stock or Oxo cube
1 table spoon of flour
Large piece of Steak.
Can of tomatos (Flavoured ones are good)
Directions
Cut up the carrot, leek and onion into around 2cm large pieces,
Cut the steak into large bits 3-4 cms
Put the steak and veges into a crock pot\ slow cooker,
Add can of tomatos,
Dissolve stock and flour in 2 cups of water and pour over the top.
Cook on slow for 8 hours
Serving Size: Makes enough for 2
Number of Servings: 2
Recipe submitted by SparkPeople user JODIEM26.
Cut the steak into large bits 3-4 cms
Put the steak and veges into a crock pot\ slow cooker,
Add can of tomatos,
Dissolve stock and flour in 2 cups of water and pour over the top.
Cook on slow for 8 hours
Serving Size: Makes enough for 2
Number of Servings: 2
Recipe submitted by SparkPeople user JODIEM26.