Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 209.8
- Total Fat: 5.8 g
- Cholesterol: 92.5 mg
- Sodium: 335.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 0.1 g
- Protein: 7.6 g
View full nutritional breakdown of Fried Rice calories by ingredient
Introduction
From Jules Clancy's Stonesoup's free eCookbook: http://thestonesoup.com/blog/images/free_stonesoup_ecookbook.pdf From Jules Clancy's Stonesoup's free eCookbook: http://thestonesoup.com/blog/images/free_s
tonesoup_ecookbook.pdf
Number of Servings: 6
Ingredients
-
3 cups cooked brown rice - must be cooled so the starches harden
3 eggs
1 tbsp olive oil
3 tbsp soy sauce (low sodium)
Directions
makes 6 1/2-cup servings
Heat oil in wok over medium high heat. Add eggs and scramble. When the eggs are almost finished, add the rice, and stir fry for about 5 minutes, or until rice is warmed through.
Add soy sauce and stir-fry another minute or two.
Number of Servings: 6
Recipe submitted by SparkPeople user FLASHPOINT266.
Heat oil in wok over medium high heat. Add eggs and scramble. When the eggs are almost finished, add the rice, and stir fry for about 5 minutes, or until rice is warmed through.
Add soy sauce and stir-fry another minute or two.
Number of Servings: 6
Recipe submitted by SparkPeople user FLASHPOINT266.