Whole Wheat Banana Bread
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 129.4
- Total Fat: 4.4 g
- Cholesterol: 35.2 mg
- Sodium: 154.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.2 g
- Protein: 3.1 g
View full nutritional breakdown of Whole Wheat Banana Bread calories by ingredient
Introduction
taken from www.heavenlyhomemakers.comCan be made as muffins too taken from www.heavenlyhomemakers.com
Can be made as muffins too
Number of Servings: 14
Ingredients
-
1 3/4 cup whole wheat flour
1 t baking powder
1/2 t baking soda
1/4 t sea salt
1 cup mashed over-ripe bananas (2-3 bananas)
1/3 cup honey
1/4 cup melted butter
2 eggs
Directions
Stir together- flour, baking powder, baking soda, sea salt
Separate bowl mash bananas and add melted butter, honey, eggs then add to flour mixture.
For Bread- Spread batter into well buttered (I used butter-flavored cooking spray) bread pan. Bake at 350 for 50-60 minutes or until toothpick inserted in center comes out clean
For Muffins- Spoon batter into 12 buttered or paper lined muffin tins. Bake at 400 for 20 minutes
Serving Size: makes 14 slices, approx. 1/2 inch each
If making muffins (12) The Nutrition Facts are as follows:
Calories 150.6
Total Fat 5.1
Sat. Fat 2.8
Poly. Fat .3
Mono. Fat 1.4
Cholesterol 41
Sodium 179.2
Potassium 92
Total Carb 25
Fiber 2.6
Sugar 10
Protein 3.6
Vitamin A 3.7
B12 1.5
B6 6.2
C 2.9
D 2.3
E .6
Calcium 2.9
Copper 1.1
Folate 2
Iron 1.4
Magnesium 1.5
Manganese 1.8
Niacin .6
Pan. Acid .6
Phosphorus 3
Riboflavin 3.1
Selenium .5
Thiamine .6
Zinc 1
Number of Servings: 14
Recipe submitted by SparkPeople user RMENTEER.
Separate bowl mash bananas and add melted butter, honey, eggs then add to flour mixture.
For Bread- Spread batter into well buttered (I used butter-flavored cooking spray) bread pan. Bake at 350 for 50-60 minutes or until toothpick inserted in center comes out clean
For Muffins- Spoon batter into 12 buttered or paper lined muffin tins. Bake at 400 for 20 minutes
Serving Size: makes 14 slices, approx. 1/2 inch each
If making muffins (12) The Nutrition Facts are as follows:
Calories 150.6
Total Fat 5.1
Sat. Fat 2.8
Poly. Fat .3
Mono. Fat 1.4
Cholesterol 41
Sodium 179.2
Potassium 92
Total Carb 25
Fiber 2.6
Sugar 10
Protein 3.6
Vitamin A 3.7
B12 1.5
B6 6.2
C 2.9
D 2.3
E .6
Calcium 2.9
Copper 1.1
Folate 2
Iron 1.4
Magnesium 1.5
Manganese 1.8
Niacin .6
Pan. Acid .6
Phosphorus 3
Riboflavin 3.1
Selenium .5
Thiamine .6
Zinc 1
Number of Servings: 14
Recipe submitted by SparkPeople user RMENTEER.
