Chillie con Carne and Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 412.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.3 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Chillie con Carne and Rice calories by ingredient



Number of Servings: 5

Ingredients


    Nutrition Facts

    Chillie con Carne and Rice

    5 Servings



    Amount Per Serving


    Calories 412.9

    Total Fat 5.2 g

    Saturated Fat 1.7 g

    Polyunsaturated Fat 0.0 g

    Monounsaturated Fat 0.0 g

    Cholesterol 0.0 mg

    Sodium 103.3 mg

    Potassium 0.0 mg

    Total Carbohydrate 65.6 g

    Dietary Fiber 10.0 g

    Sugars 8.2 g

    Protein 24.9 g


    Vitamin A 16.6 %

    Vitamin B-12 0.0 %

    Vitamin B-6 0.0 %

    Vitamin C 51.8 %

    Vitamin D 0.0 %

    Vitamin E 0.0 %

    Calcium 0.6 %

    Copper 0.0 %

    Folate 0.0 %

    Iron 2.2 %

    Magnesium 0.0 %

    Manganese 0.0 %

    Niacin 0.0 %

    Pantothenic Acid 0.0 %

    Phosphorus 0.0 %

    Riboflavin 0.0 %

    Selenium 0.0 %

    Thiamin 0.0 %

    Zinc 0.0 %

Directions



Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user OSTHRYTH.