Chicken Broccoli Potato Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 9.4 g
  • Cholesterol: 22.1 mg
  • Sodium: 213.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Chicken Broccoli Potato Casserole calories by ingredient


Introduction

This casserole uses all low fat ingredients to create a balanced dish. Eat with some additional veggies. This casserole uses all low fat ingredients to create a balanced dish. Eat with some additional veggies.
Number of Servings: 10

Ingredients

    2 cups shredded lowfat cheddar cheese
    3 tbsp whole wheat flour
    2 cups milk
    3 tbsp olive oil
    1.25 lb skinless chicken, diced in 1.5" squares
    4 cups sliced potatoes
    3 cups chopped broccoli
    1 large onion, diced

Directions

Make a lowfat white sauce by heating the olive oil, working the whole wheat flour into it, working the milk into it smoothly (without lumps), and adding 1.5 cup of shredded cheese.
Combine the sauce with the chicken, broccoli, potato and onion, and mix well.
Place the mixture in a 3 quart casserole dish
Bake at 375 for 50 mins.
Sprinkle the rest of the cheese on top
Bake at 375 for 15 more mins.

Serving Size: Makes 10 1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user RSSERGENT.