Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 22.1 mg |
| Sodium | 213.9 mg |
| Potassium | 462.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.3 g |
| Protein | 12.9 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 63.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.6 % |
| Copper | 7.4 % |
| Folate | 14.4 % |
| Iron | 3.3 % |
| Magnesium | 6.6 % |
| Manganese | 8.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.6 % |
| Selenium | 3.5 % |
| Thiamin | 6.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Potato Casserole
View the full Chicken Broccoli Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Potato Casserole
64 calories of Sargento Reduced Fat Cheese, (0.20 cup)
45 calories of Baked Potato (baked potatoes), (0.40 cup)
36 calories of Extra Light Olive Oil, (0.30 tbsp)
18 calories of Milk, Fat Free, Skim, (1.60 oz)
16 calories of Broccoli, cooked, (0.30 cup, chopped)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onion, Cooked, (0.08 cup)
Calories per serving of Chicken Broccoli Potato Casserole
64 calories of Sargento Reduced Fat Cheese, (0.20 cup)
45 calories of Baked Potato (baked potatoes), (0.40 cup)
36 calories of Extra Light Olive Oil, (0.30 tbsp)
18 calories of Milk, Fat Free, Skim, (1.60 oz)
16 calories of Broccoli, cooked, (0.30 cup, chopped)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onion, Cooked, (0.08 cup)
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