baked sockeye salmon

baked sockeye salmon
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 7.0 g
  • Cholesterol: 53.6 mg
  • Sodium: 1,116.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 24.2 g

View full nutritional breakdown of baked sockeye salmon calories by ingredient
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Introduction

Gramps recipes

Fish can be made without marinade use apple juice instead for lower sodium
Gramps recipes

Fish can be made without marinade use apple juice instead for lower sodium

Number of Servings: 6

Ingredients

    FISH
    1-1lb sockeye salmon cut int 6 serving peices
    1/2 cuo very very teriyaki marinade
    1 tsp fresh ground pepper

    FOR THE RICE
    1 cup brown long grain rice
    1/4 tsp sea salt
    1-1/2 cups water

    KALE
    1 big bunch Tuscano kale from garden if possible cut to 3-4" chunks
    water for blanching

Directions

Marinade fish 3 hrs place on roasting pan grate sprinkle with the pepper and bake 20-30 min until flaking but not dry.
next prepare the rice can be done last with kale,add rice to boiling water stir once lower heat to simmer and cook 15min and remove from heat. next get water for kale boiling add the kale until it turns dark green it is now done

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user AWBURT.

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