Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 235.9 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 53.6 mg |
Sodium | 1,116.5 mg |
Potassium | 789.3 mg |
Total Carbohydrate | 18.3 g |
Dietary Fiber | 3.3 g |
Sugars | 5.0 g |
Protein | 24.2 g |
Vitamin A | 354.8 % | Vitamin B-12 | 38.4 % |
---|---|
Vitamin B-6 | 47.1 % |
Vitamin C | 89.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.9 % |
Calcium | 11.0 % |
Copper | 24.1 % |
Folate | 10.0 % |
Iron | 12.1 % |
Magnesium | 16.5 % |
Manganese | 43.5 % |
Niacin | 43.8 % |
Pantothenic Acid | 16.1 % |
Phosphorus | 25.7 % |
Riboflavin | 27.5 % |
Selenium | 56.8 % |
Thiamin | 20.6 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked sockeye salmon
View the full baked sockeye salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked sockeye salmon
108 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.67 oz)
37 calories of Brown Rice, long grain, (0.17 cup)
36 calories of Kale, (1 cup, chopped)
25 calories of Kikkoman Teriyaki Sauce & Marinade, (1.67 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of baked sockeye salmon
108 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.67 oz)
37 calories of Brown Rice, long grain, (0.17 cup)
36 calories of Kale, (1 cup, chopped)
25 calories of Kikkoman Teriyaki Sauce & Marinade, (1.67 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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