Turkey Burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.8
- Total Fat: 1.1 g
- Cholesterol: 30.0 mg
- Sodium: 62.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.3 g
- Protein: 19.5 g
View full nutritional breakdown of Turkey Burger calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb 99% lean ground turkey
1 egg white
1/2 cup black beans
1/4 cup yellow pepper diced
salt
pepper
garlic powder
onion flakes
Directions
combine all ingredients
grill until fully cooked
Serving Size: makes 6 4 oz apattys
Number of Servings: 6
Recipe submitted by SparkPeople user MGARDN03.
grill until fully cooked
Serving Size: makes 6 4 oz apattys
Number of Servings: 6
Recipe submitted by SparkPeople user MGARDN03.