Turkey Burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 1.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Turkey Burger calories by ingredient



Number of Servings: 6

Ingredients

    1 lb 99% lean ground turkey
    1 egg white
    1/2 cup black beans
    1/4 cup yellow pepper diced
    salt
    pepper
    garlic powder
    onion flakes

Directions

combine all ingredients
grill until fully cooked

Serving Size: makes 6 4 oz apattys

Number of Servings: 6

Recipe submitted by SparkPeople user MGARDN03.