Lemony Chicken Saltimbocca
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.6
- Total Fat: 8.9 g
- Cholesterol: 109.2 mg
- Sodium: 267.9 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.1 g
- Protein: 42.4 g
View full nutritional breakdown of Lemony Chicken Saltimbocca calories by ingredient
Introduction
Serve over a bed of angel hairSandy Gluck, Cooking Light
JANUARY 2011 Serve over a bed of angel hair
Sandy Gluck, Cooking Light
JANUARY 2011
Number of Servings: 4
Ingredients
-
4 (4-ounce) chicken cutlets
1/8 teaspoon salt
12 fresh sage leaves
2 ounces very thinly sliced prosciutto, cut into 8 thin strips
4 teaspoons extra-virgin olive oil, divided
1/3 cup fat-free, lower-sodium chicken broth
1/4 cup fresh lemon juice
1/2 teaspoon cornstarch
Lemon wedges (optional)
Directions
1. Sprinkle the chicken evenly with salt. Place 3 sage leaves on each cutlet; wrap 2 prosciutto slices around each cutlet, securing sage leaves in place.
2. Heat a large skillet over medium heat. Add 1 tablespoon oil to pan, and swirl to coat. Add chicken to pan; cook for 2 minutes on each side or until done. Remove chicken from pan; keep warm.
3. Combine broth, lemon juice, and cornstarch in a small bowl; stir with a whisk until smooth. Add cornstarch mixture and the remaining 1 teaspoon olive oil to pan; bring to a boil, stirring constantly. Cook for 1 minute or until slightly thickened, stirring constantly with a whisk. Spoon sauce over chicken. Serve with lemon
Serving Size: 4 servings (serving size: 1 cutlet and 2 tablespoons sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user KARUPP11.
2. Heat a large skillet over medium heat. Add 1 tablespoon oil to pan, and swirl to coat. Add chicken to pan; cook for 2 minutes on each side or until done. Remove chicken from pan; keep warm.
3. Combine broth, lemon juice, and cornstarch in a small bowl; stir with a whisk until smooth. Add cornstarch mixture and the remaining 1 teaspoon olive oil to pan; bring to a boil, stirring constantly. Cook for 1 minute or until slightly thickened, stirring constantly with a whisk. Spoon sauce over chicken. Serve with lemon
Serving Size: 4 servings (serving size: 1 cutlet and 2 tablespoons sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user KARUPP11.