Meatless Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Meatless Sloppy Joes calories by ingredient


Introduction

This is a great recipe. Even a meat eater, my husband, loves them. Quick and easy! This is a great recipe. Even a meat eater, my husband, loves them. Quick and easy!
Number of Servings: 4

Ingredients

    3/4 cup sliced mushrooms
    1/2 cup each: chopped onion, green or red bell pepper
    1 tsp minced garlic
    1/2 cup each: reduced sodium ketchup
    1/2 c TVP
    2/3 cup water
    2 tbsp brown sugar
    1 tbsp prepared mustard
    1 tsp celery seeds
    1/2 tsp chili powder
    salt and pepper, to taste

Directions

Saute mushrooms, onion, bell pepper, and garlic in lightly greased medium saucepan until tender, 5 to 8 minutes. Stir in remaining ingredients, except salt and pepper; heat to boiling. Reduce heat and simmer, covered, 10 minutes. Season to taste with salt and pepper. Serve in buns with pickles.

Serving Size: makes 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user EYEGUY20701.