Parmesean Encrusted Chicken Fingers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,192.2
- Total Fat: 39.5 g
- Cholesterol: 217.1 mg
- Sodium: 4,181.2 mg
- Total Carbs: 85.9 g
- Dietary Fiber: 5.9 g
- Protein: 117.0 g
View full nutritional breakdown of Parmesean Encrusted Chicken Fingers calories by ingredient
Introduction
A yummy alterniative to fast food or frozen chicken fingers! A yummy alterniative to fast food or frozen chicken fingers!Number of Servings: 1
Ingredients
-
1 skinless, boneless chicken breast
1 cup seasoned bread crumbs (I use Banko)
1 cup grated parmesean cheese
! large egg white
Directions
preheat oven to 300 degrees Farenheit
coat baking pan with cooking spray to prevent sticking
cut chicken breast into 3 or 4 "finger" strips
coat the chicken in a little egg white
dip the coated chicken in a mixture of the cheese and crumbs until the entire finger is covered with the mixture
place pieces on pan and bake until the chicken is cooked thouroughly
Serving Size: makes 1 serving o4 3-4 chicken fingers
Number of Servings: 1
Recipe submitted by SparkPeople user DOCTORKATE6193.
coat baking pan with cooking spray to prevent sticking
cut chicken breast into 3 or 4 "finger" strips
coat the chicken in a little egg white
dip the coated chicken in a mixture of the cheese and crumbs until the entire finger is covered with the mixture
place pieces on pan and bake until the chicken is cooked thouroughly
Serving Size: makes 1 serving o4 3-4 chicken fingers
Number of Servings: 1
Recipe submitted by SparkPeople user DOCTORKATE6193.