Veggie Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Veggie Burger calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients
    Vegetarian Burgers
    3/4 cup chopped red onion
    1/2 tablespoon chopped ginger
    1x14 ounce can of refired beans
    1/4 cup chick pea flour
    1 teaspoon salt
    2 tablespoons chana masala (recipe follows)
    2 tablespoons grape seed oil
    a few slices of avocado, for garnish
    fresh garden sprouts, for garnish
    a few slices of tomato, for garnish

    Chana Masala

    2 tablespoons garam masala
    2 teaspoons pomegranate powder
    2 teaspoons mango powder
    1 teaspoon turmeric
    1/2 teaspoon ground red chili pepper
    2 tablespoons dried fenugreek leaves, crushed with hands
    pinch of salt

Directions

Fry or BBQ total 6 mins. Garnish whole wheat bun with avocado slices, tomato slices and bean sprouts.

Serving Size: Makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINEPOWER.