Veggie Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.5
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 477.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 7.7 g
- Protein: 8.0 g
View full nutritional breakdown of Veggie Burger calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients
Vegetarian Burgers
3/4 cup chopped red onion
1/2 tablespoon chopped ginger
1x14 ounce can of refired beans
1/4 cup chick pea flour
1 teaspoon salt
2 tablespoons chana masala (recipe follows)
2 tablespoons grape seed oil
a few slices of avocado, for garnish
fresh garden sprouts, for garnish
a few slices of tomato, for garnish
Chana Masala
2 tablespoons garam masala
2 teaspoons pomegranate powder
2 teaspoons mango powder
1 teaspoon turmeric
1/2 teaspoon ground red chili pepper
2 tablespoons dried fenugreek leaves, crushed with hands
pinch of salt
Directions
Fry or BBQ total 6 mins. Garnish whole wheat bun with avocado slices, tomato slices and bean sprouts.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINEPOWER.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINEPOWER.