Kiwi and Spinach shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.0 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Kiwi and Spinach shake calories by ingredient
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Number of Servings: 2

Ingredients

    Spinach, fresh, 1 cup
    Kiwi Fruit, 2 fruit without skin, medium
    Rice Dream Original rice milk, 1 cup
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    egg white, fresh, 2 large
    **Flax Seed, 1 tbsp
    Water, tap, 2 cup (8 fl oz)
    4 ice cubes

Directions

put all into a blender and blend until smooth.

Serving Size: Makes 2 - 2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user GISELLEP.

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