Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 123.0 mg
Potassium 610.6 mg
Total Carbohydrate 40.3 g
Dietary Fiber 6.0 g
Sugars 7.4 g
Protein 7.4 g
Vitamin A 31.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.9 %
Vitamin C 140.1 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 6.3 %
Copper 10.8 %
Folate 17.3 %
Iron 7.0 %
Magnesium 13.6 %
Manganese 11.3 %
Niacin 4.0 %
Pantothenic Acid 1.6 %
Phosphorus 4.9 %
Riboflavin 7.4 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kiwi and Spinach shake

View the full Kiwi and Spinach shake Recipe & Instructions
Submitted by: GISELLEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kiwi and Spinach shake

60 calories of Rice Dream Original rice milk, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

23 calories of *Flax Seed, (0.50 tbsp)

17 calories of Egg white, fresh, (1 large)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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