Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 210.6 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 123.0 mg |
Potassium | 610.6 mg |
Total Carbohydrate | 40.3 g |
Dietary Fiber | 6.0 g |
Sugars | 7.4 g |
Protein | 7.4 g |
Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 21.9 % |
Vitamin C | 140.1 % |
Vitamin D | 0.0 % |
Vitamin E | 8.5 % |
Calcium | 6.3 % |
Copper | 10.8 % |
Folate | 17.3 % |
Iron | 7.0 % |
Magnesium | 13.6 % |
Manganese | 11.3 % |
Niacin | 4.0 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 4.9 % |
Riboflavin | 7.4 % |
Selenium | 1.8 % |
Thiamin | 3.5 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiwi and Spinach shake
View the full Kiwi and Spinach shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiwi and Spinach shake
60 calories of Rice Dream Original rice milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
23 calories of *Flax Seed, (0.50 tbsp)
17 calories of Egg white, fresh, (1 large)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Kiwi and Spinach shake
60 calories of Rice Dream Original rice milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
23 calories of *Flax Seed, (0.50 tbsp)
17 calories of Egg white, fresh, (1 large)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- great autumn taste!
- A wonderful starter or a meal all on its own!
- Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served...
- A vegan version of a peanut butter banana smoothie
- Yummy with a light cake topping.
- Great tasting and filling
- Whole Wheat Peanut Butter Muffins
- These are like little oatmeal cookies!
- A lovely light & refreshing smoothie - great for breakfast
-
I made this to have something to eat with my beans. It fit the bill perfectly.
This will also... - This soup is vegan, delicious and super easy! It also has a fairly neutral pH, in case you're concerned...