jambalia/ slow cooker/ crockpot

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 4.2 g
  • Cholesterol: 119.4 mg
  • Sodium: 868.8 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.3 g

View full nutritional breakdown of jambalia/ slow cooker/ crockpot calories by ingredient


slow cooker, spicey slow cooker, spicey
Number of Servings: 8


    2 14 oz cans stewed tomatoes
    2 large boneless skinless breasts about 1 lb
    1/2- of a whole sausage (smoked hillshire farms turkey) 7oz
    10 oz shrimp, deveined no shell no tail. cooked
    1 whole bell pepper chopped
    1 cup chicken broth
    1 whole onion
    a bit of tapatio or other hot sauce to taste
    1 tbsp or more creole or cajun seasoning
    1/2 tsp thyme
    2 bay leaves
    4 cups cooked long grain white rice


cut up raw chicken sausage vegies and add everything to your slow cooker except shrimp and cooked white rice (wait on shrimp till just before you eat or it will be tough add cooked white rice 10 min before shrimp) also add cajun or creole seasoning to taste thyme and bay leaves (dont forget to remove at the end). cook 4 hours in a slow cooker on high, or 8 hours on low add 4 cups cooked white rice 10min before you eat, add rinsed cooked shrimp 5 min before eating makes 8 : 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BUBLEBUTT.