Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 119.4 mg
Sodium 868.8 mg
Potassium 556.1 mg
Total Carbohydrate 33.9 g
Dietary Fiber 2.1 g
Sugars 7.1 g
Protein 28.3 g
Vitamin A 7.1 %
Vitamin B-12 12.4 %
Vitamin B-6 25.2 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 7.8 %
Copper 15.5 %
Folate 15.5 %
Iron 24.7 %
Magnesium 14.1 %
Manganese 25.6 %
Niacin 47.3 %
Pantothenic Acid 10.8 %
Phosphorus 22.9 %
Riboflavin 7.7 %
Selenium 44.2 %
Thiamin 17.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jambalia/ slow cooker/ crockpot

View the full jambalia/ slow cooker/ crockpot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jambalia/ slow cooker/ crockpot

103 calories of White Rice, long grain, cooked, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

45 calories of Hillshire Farm Turkey Smoked Sausage, (1 oz)

35 calories of Shrimp, cooked, (1.25 oz)

33 calories of Stewed Tomatoes, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

0 calories of Hot Sauce, Tapatio, (0.13 tsp)


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