Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.9 g

View full nutritional breakdown of Cucumber Salad calories by ingredient
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Crisp Salad to serve instead of Fries or chips Crisp Salad to serve instead of Fries or chips
Number of Servings: 2


    1 Medium Cucumber- Peeled & chopped (remove seeds if desired)
    1/4 Cup shredded carrots
    1/4 Cup Red Wine Vinegar
    1.5 Tbsp Extra Virgin Olive Oil
    1/2 Cup Red Cabbage
    1 tsp Italian Seasoning
    1 tsp Black pepper
    1/8 tsp of Sea Salt
    red onion-sliced (optional)


Toss all ingredients together except red cabbage. Refrigerate until ready to serve. Layer each salad plate/bowl with some shredded red cabbage. Makes 2--1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DONDERO2.

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