Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.0
  • Total Fat: 3.1 g
  • Cholesterol: 59.9 mg
  • Sodium: 198.9 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 35.8 g

View full nutritional breakdown of Protein Shake calories by ingredient


Introduction

My P90X Protein shake My P90X Protein shake
Number of Servings: 1

Ingredients

    1 scoop Whey Protein, Chocolate
    1 Cup Skim Milk
    1 Banana, sliced and frozen

Directions

I buy bananas in bulk when they are getting over ripe. I then cut them up and put each banana in its own snack baggie and freeze it. It makes this much more ice cream like with out watering it down.

Serving Size: 1 Big Mug

Number of Servings: 1

Recipe submitted by SparkPeople user ARMYNICK.