MooGooGaiPan for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 10.2 g
  • Cholesterol: 98.6 mg
  • Sodium: 943.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 45.3 g

View full nutritional breakdown of MooGooGaiPan for 1 calories by ingredient



Number of Servings: 1

Ingredients

    6 oz s/bless chicken
    Marinade:
    1/2 tsp soy sauce
    5 drops sesame oil
    1 tsp wine
    1/2 tsp cornstarch
    Veggies:
    1/2 c onion, chopped
    1/2 tsp garlic, chopped or minced
    2 c mushrooms, sliced
    1/2 T olive oil
    Sauce:
    1/2 c college in chicken broth
    1/2 pkt sweetener
    1/2 tsp cornstarch

Directions

Slice chicken thin. Place ingredients for marinade in order given. Let sit 5 min. Prepare sauce in small bowl. Prepare veggies. Heat skillet with nonstick, add olive oil. Cook chicken on med-high until just looses pinkness. Set chicken aside. Add onion and garlic to pan, stir briefly. Add mushrooms, stir 1-2 minutes. Return chicken to pan. Add sauce ingredients and stir until thickened.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDEVIL.