Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 98.6 mg |
| Sodium | 943.7 mg |
| Potassium | 1,012.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.4 g |
| Protein | 45.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 60.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 26.6 % |
| Vitamin E | 6.7 % |
| Calcium | 4.2 % |
| Copper | 28.7 % |
| Folate | 11.2 % |
| Iron | 13.8 % |
| Magnesium | 17.5 % |
| Manganese | 12.6 % |
| Niacin | 123.1 % |
| Pantothenic Acid | 36.1 % |
| Phosphorus | 48.5 % |
| Riboflavin | 44.8 % |
| Selenium | 62.2 % |
| Thiamin | 18.9 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MooGooGaiPan for 1
View the full MooGooGaiPan for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MooGooGaiPan for 1
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
10 calories of Cornstarch, (0.02 cup)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
8 calories of Dynasty Oyster flavored Sauce, (0.30 tbsp)
2 calories of Sesame Oil, (0.06 1tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of White Wine, (0.08 fl oz)
1 calories of Soy Sauce, (0.50 tsp)
0 calories of Great Value, Calorie Free Sweetener, (0.50 serving)
Calories per serving of MooGooGaiPan for 1
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
10 calories of Cornstarch, (0.02 cup)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
8 calories of Dynasty Oyster flavored Sauce, (0.30 tbsp)
2 calories of Sesame Oil, (0.06 1tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of White Wine, (0.08 fl oz)
1 calories of Soy Sauce, (0.50 tsp)
0 calories of Great Value, Calorie Free Sweetener, (0.50 serving)
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