Firehouse Chili (Servings: 8 for women; 4 for men)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239.6
- Total Fat: 12.0 g
- Cholesterol: 42.2 mg
- Sodium: 183.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 5.8 g
- Protein: 14.9 g
View full nutritional breakdown of Firehouse Chili (Servings: 8 for women; 4 for men) calories by ingredient
Introduction
Wonderfully flavored and calorie wise sizedown meal Wonderfully flavored and calorie wise sizedown mealNumber of Servings: 8
Ingredients
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1 lb ground beef
1 small onion, chopped
1 clove garlic, minced
1 greem pepper, seeded and chopped
14 oz. pinto beans (no salt added)
28 oz can diced tomatoes (no salt added)
1 tsp oregano
1/2 tsp cumin
1/2 tsp black pepper, freshly ground
1/2 tsp. Cayenne pepper
Directions
1. brown ground beef with onion, garlic and green pepper
2. Add spices and beans, stir together for 1 minute.
3. Add tomatoes and bring to a boil. Lower heat and simmer on low for 10 - 15 minutes stirring occassionally.
Serving Size: (Servings: 8 for women; 4 for men)
Number of Servings: 8
Recipe submitted by SparkPeople user SIMPLY-CRM.
2. Add spices and beans, stir together for 1 minute.
3. Add tomatoes and bring to a boil. Lower heat and simmer on low for 10 - 15 minutes stirring occassionally.
Serving Size: (Servings: 8 for women; 4 for men)
Number of Servings: 8
Recipe submitted by SparkPeople user SIMPLY-CRM.
Member Ratings For This Recipe
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