Vegan veggie lunch wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.1 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Vegan veggie lunch wrap calories by ingredient
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I found a similar recipe in a vegan starter kit. Low calorie, yet tasty. I found a similar recipe in a vegan starter kit. Low calorie, yet tasty.
Number of Servings: 1


    1 Tortillas, MISSION, flour tortilla, 8 inch,
    2 tbsp Hummus
    .25 cup Cabbage shredded
    1 slice tomato chopped
    1 slice cucumber chopped
    2 tbsp Onions chopped
    2 tbsp Alfalfa sprouts
    4 spinach leaves


Chop veggies and set aside. I like to chop the tomato, cucumber and onion and mix together and set aside for a few hours.

Spread hummus on tortilla.

Lay spinach on hummus then add tomato, cucumber, and onion. Then add sprouts and cabbage.

Roll wrap and enjoy!

Add dressing or lemon juice for more flavor (not in calorie count)

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user EGANZER.

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