Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 6.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 594.1 mg
Potassium 445.7 mg
Total Carbohydrate 34.1 g
Dietary Fiber 4.9 g
Sugars 2.2 g
Protein 8.4 g
Vitamin A 79.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 14.9 %
Copper 12.3 %
Folate 30.1 %
Iron 17.7 %
Magnesium 15.6 %
Manganese 34.1 %
Niacin 3.7 %
Pantothenic Acid 2.2 %
Phosphorus 9.3 %
Riboflavin 7.4 %
Selenium 2.2 %
Thiamin 8.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan veggie lunch wrap

View the full Vegan veggie lunch wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan veggie lunch wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

46 calories of Hummus, (2 tbsp)

9 calories of Spinach, fresh, (4 leaf)

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Cucumber (with peel), (0.20 cup slices)

1 calories of Alfalfa sprouts, (1.50 tbsp)


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