Mixed greens with tofu, roasted beets, and feta

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 443.0
  • Total Fat: 34.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 444.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.6 g

View full nutritional breakdown of Mixed greens with tofu, roasted beets, and feta calories by ingredient



Number of Servings: 5

Ingredients

    2 pkgs. of 8 oz extra firm tofu-fry in 2 tbsp vegetable oil until crisp/chewy
    6 beets-chop into cubes and roast in 2 tbsp oliveoil
    1 C feta
    Lots of spring mix lettuce
    Toss with your favorite home made vinegrette (I use a basic mix of 1/2 C olive oil, 2 tbsp balsamic, 1/4 tsp dijon, 2 tbsp lemon, salt, pepper, 2 cloves minced garlic) I don't toss the entire salad on this, I just plate the salad and drizzle over.

Directions

Mix everything together, drizzle with dressing and serve. Make sure your beets are roasted until they're chewy and don't take skins off. Makes them extra chewy.

Serving Size: Makes about 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user NJOFFE1.