Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.0 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 18.8 g |
| Cholesterol | 26.7 mg |
| Sodium | 444.0 mg |
| Potassium | 498.4 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.8 g |
| Protein | 18.6 g |
| Vitamin A | 75.6 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 30.4 % |
| Copper | 14.5 % |
| Folate | 36.5 % |
| Iron | 21.3 % |
| Magnesium | 26.7 % |
| Manganese | 69.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 32.1 % |
| Riboflavin | 20.1 % |
| Selenium | 25.3 % |
| Thiamin | 9.0 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed greens with tofu, roasted beets, and feta
View the full Mixed greens with tofu, roasted beets, and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed greens with tofu, roasted beets, and feta
191 calories of Olive Oil, (0.10 cup)
105 calories of Tofu, extra firm, (0.24 block)
79 calories of Feta Cheese, (0.20 cup, crumbled)
42 calories of Beets, fresh, (1.20 beet (2" dia))
18 calories of Vegetables, Mixed Salad Greens, (1.20 serving(s))
3 calories of Balsamic Vinegar, (0.40 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
Calories per serving of Mixed greens with tofu, roasted beets, and feta
191 calories of Olive Oil, (0.10 cup)
105 calories of Tofu, extra firm, (0.24 block)
79 calories of Feta Cheese, (0.20 cup, crumbled)
42 calories of Beets, fresh, (1.20 beet (2" dia))
18 calories of Vegetables, Mixed Salad Greens, (1.20 serving(s))
3 calories of Balsamic Vinegar, (0.40 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
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