spaghetti squash chicken parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.6
- Total Fat: 4.3 g
- Cholesterol: 47.7 mg
- Sodium: 827.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.2 g
- Protein: 22.8 g
View full nutritional breakdown of spaghetti squash chicken parmesan calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 4
Spaghetti Squash, 3 lb
Parmesan Cheese, grated, .33 cup
Hunt's Spaghetti Sauce, 4 serving
1 t garlic powder
Directions
cut squach in half- microwave 25 minutes
Bake chicken with garlic powder, and parm cheece with a spoonfull of speg sauce on top each piece. Bake at 375 for 25 minutes or until chicken cooked.
serve chicken on speghetti squash
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BCMEAD.
Bake chicken with garlic powder, and parm cheece with a spoonfull of speg sauce on top each piece. Bake at 375 for 25 minutes or until chicken cooked.
serve chicken on speghetti squash
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BCMEAD.