Chicken Salad, Mexican Style

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 9.0 g
  • Cholesterol: 61.4 mg
  • Sodium: 570.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken Salad, Mexican Style calories by ingredient


Introduction

Quick to prepare using already cooked chicken breasts. This recipe is light in calories so it leaves room for a delicious glass of milk. Quick to prepare using already cooked chicken breasts. This recipe is light in calories so it leaves room for a delicious glass of milk.
Number of Servings: 1

Ingredients

    Chicken Breast, Bell Pepper, Tomato, Pepper Jack Sliced Cheese, Black Bean Corn Salsa, Ranch Buttermilk Light Dressing, Lettuce

Directions

Lay 2 cups lettuce on a dinner plate. Stick pre-cooked, diced chicken on small plate and push pieces together so that cheese can cover them. Lay down cheese and microwave for 30 seconds. With a spatula, slide chicken and cheese off small plate and over the lettuce on dinner plate. Lay tomatoes, bell peppers, salsa and finally dressing over the salad. Enjoy!

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHARRI4251.