Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 61.4 mg |
| Sodium | 570.6 mg |
| Potassium | 375.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.7 g |
| Protein | 27.4 g |
| Vitamin A | 135.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 105.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 23.9 % |
| Copper | 4.5 % |
| Folate | 3.9 % |
| Iron | 29.5 % |
| Magnesium | 7.8 % |
| Manganese | 5.1 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 27.8 % |
| Riboflavin | 6.4 % |
| Selenium | 21.3 % |
| Thiamin | 6.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad, Mexican Style
View the full Chicken Salad, Mexican Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad, Mexican Style
100 calories of Chicken Breast (cooked), no skin, roasted, (2.90 ounces)
60 calories of Cheese, Pepper Jack Reduced Fat - Sargento, (1 serving)
53 calories of Salad Dressing, Ranch Light Buttermilk - Hidden Valley, (1.50 tbsp)
15 calories of Veggie, Salsa Black Bean & Corn - Marketside, (2 tbsp)
15 calories of Salad, Mixed Baby Green by Earthbound Farms, (2 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Chicken Salad, Mexican Style
100 calories of Chicken Breast (cooked), no skin, roasted, (2.90 ounces)
60 calories of Cheese, Pepper Jack Reduced Fat - Sargento, (1 serving)
53 calories of Salad Dressing, Ranch Light Buttermilk - Hidden Valley, (1.50 tbsp)
15 calories of Veggie, Salsa Black Bean & Corn - Marketside, (2 tbsp)
15 calories of Salad, Mixed Baby Green by Earthbound Farms, (2 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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