KARELA (BITTERMELON) COOKED

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 873.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.6 g

View full nutritional breakdown of KARELA (BITTERMELON) COOKED calories by ingredient



Number of Servings: 8

Ingredients

    *Bittermelon (Foo Qua) or Bitter Gourd, 3 cup (remove)
    Onions, raw, 1 cup, sliced (remove)
    *Canola Oil, 4 tbsp (remove)
    Garlic, 2 tsp (remove)
    Ginger Root, 1 tsp (remove)
    Salt, 1 tbsp (remove)
    Granulated Sugar, 2 tsp (remove)
    Lemon juice, 1 tbsp (remove)

Directions


Serving Size: 8 1-CUP SERVINGS

Wash and slice bittermelon into aprox 1" slice (remove seeds)
In a saute pan - add oil, saute onions. When translucent add bittermelon, garlic , ginger and salt to taste.
On medium heat cook while stirring occasionaly so that it doesnt get burned or sticks to bottom of pan. When 3/4 done add lemon juice and sugar. - will be done when it becomes soft all the way through.

Number of Servings: 8

Recipe submitted by SparkPeople user RPRAKASH1.