Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 873.0 mg |
| Potassium | 28.6 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.1 g |
| Protein | 0.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 0.5 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 0.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KARELA (BITTERMELON) COOKED
View the full KARELA (BITTERMELON) COOKED Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KARELA (BITTERMELON) COOKED
62 calories of Canola Oil, (0.50 tbsp)
6 calories of Bittermelon (Foo Qua) or Bitter Gourd, (0.38 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of KARELA (BITTERMELON) COOKED
62 calories of Canola Oil, (0.50 tbsp)
6 calories of Bittermelon (Foo Qua) or Bitter Gourd, (0.38 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
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