Quick Stewed (kind of) Chicken and Tomatoes
 Chicken and Tomatoes Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.0
- Total Fat: 8.1 g
- Cholesterol: 36.7 mg
- Sodium: 879.2 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.7 g
- Protein: 16.2 g
View full nutritional breakdown of Quick Stewed (kind of) Chicken and Tomatoes calories by ingredient
Introduction
Came up with this one night when I really wanted spaghetti, but didn't want the calories or the beef. adding the rotisserie chicken bones does something awesome to it. i actually serve this with brown rice most of the time, and i like it even better than pasta! Came up with this one night when I really wanted spaghetti, but didn't want the calories or the beef. adding the rotisserie chicken bones does something awesome to it. i actually serve this with brown rice most of the time, and i like it even better than pasta!Number of Servings: 8
Ingredients
-
Muir Glen Crushed Tomatoes w/ Basil, 56 oz, 2 large cans
Rotisserie Chicken, 16 oz shredded
Onions, raw, 4 small , chopped, or 4 cups
Olive Oil, 1 tbsp
Garlic, 2 clove
Directions
Chop onions and throw into a pot with the olive oil on medium heat, stirring occasionally for approximately 10-15 minutes until a brown caramel color,
While onions caramelize, shred chicken, and set aside leg bones and whole wings
Add everything into the pot and bring to a strong simmer for at least 30 minutes, more if desired.
Serve with rice, pasta, or good crusty bread!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user ERIKASIMI.
While onions caramelize, shred chicken, and set aside leg bones and whole wings
Add everything into the pot and bring to a strong simmer for at least 30 minutes, more if desired.
Serve with rice, pasta, or good crusty bread!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user ERIKASIMI.