Healthy Indian Saag

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 7.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 1,020.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.0 g

View full nutritional breakdown of Healthy Indian Saag calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    Spinach, fresh, 500 grams
    Onions, raw, 2 medium (2-1/2" dia)
    Olive Oil, 2 tbsp
    Ginger, ground, 1 tsp
    ground tumeric, 1 tsp
    Corriander, 2 tsp
    Yogurt, plain, skim milk, 1 cup (8 fl oz)
    Garlic, 6 cloves

    Saute onions in olive oil until clear. Add spices and simmer for 2 min. Add the spinach and 1/2 cup water and let simmer for 15 minutes.
    Take off of stove. Put in blender and blend the entire mixture until it is nearly smooth. Return to pan and simmer for 5-10 more minutes. Add yogurt. Stir in and then serve!



Serving Size: 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user C10BRITTANY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.