Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 1,020.5 mg |
| Potassium | 964.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.3 g |
| Protein | 8.0 g |
| Vitamin A | 234.5 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 67.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 26.6 % |
| Copper | 11.0 % |
| Folate | 65.2 % |
| Iron | 20.7 % |
| Magnesium | 29.5 % |
| Manganese | 69.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.3 % |
| Riboflavin | 23.3 % |
| Selenium | 6.6 % |
| Thiamin | 10.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Indian Saag
View the full Healthy Indian Saag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Indian Saag
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
29 calories of Spinach, fresh, (125 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Corriander, (0.50 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Healthy Indian Saag
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
29 calories of Spinach, fresh, (125 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Corriander, (0.50 tsp)
0 calories of Salt, (0.38 tsp)
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