Ginger Glazed Mahi Mahi
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.5
- Total Fat: 2.1 g
- Cholesterol: 160.0 mg
- Sodium: 649.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.2 g
- Protein: 40.7 g
View full nutritional breakdown of Ginger Glazed Mahi Mahi calories by ingredient
Introduction
Sweet and sour Sweet and sourNumber of Servings: 2
Ingredients
-
3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon ground ginger
1 clove garlic, crushed or to taste
1 pkg (12 ounce) mahi mahi fillets
salt and pepper to taste
1 tablespoon vegetable oil
Directions
In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
Remove fish from the dish, and reserve marinade. Baked fish in preheat oven about 350 about 20 min. turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Serving Size: two serving
Number of Servings: 2
Recipe submitted by SparkPeople user MWFLUS.
Remove fish from the dish, and reserve marinade. Baked fish in preheat oven about 350 about 20 min. turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Serving Size: two serving
Number of Servings: 2
Recipe submitted by SparkPeople user MWFLUS.