Bulgur, cranberries, apples
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 356.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 11.6 mg
- Total Carbs: 87.9 g
- Dietary Fiber: 13.1 g
- Protein: 6.4 g
View full nutritional breakdown of Bulgur, cranberries, apples calories by ingredient
Introduction
A nice breakfast tabouleh A nice breakfast taboulehNumber of Servings: 1
Ingredients
-
Bulgur, cooked, 1 cup
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), .5 serving
Honey, 1 tbsp
Lime Juice, 1 fl oz
Apples, fresh, 1 small
Cucumber (with peel), 0.5 cup slices
Cilantro, raw, 3 tbsp
Directions
Combine and chill.
Serving Size: makes 1.5 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOCMILNER.
Serving Size: makes 1.5 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOCMILNER.