Bulgur, cranberries, apples

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 87.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Bulgur, cranberries, apples calories by ingredient
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Introduction

A nice breakfast tabouleh A nice breakfast tabouleh
Number of Servings: 1

Ingredients

    Bulgur, cooked, 1 cup
    Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), .5 serving
    Honey, 1 tbsp
    Lime Juice, 1 fl oz
    Apples, fresh, 1 small
    Cucumber (with peel), 0.5 cup slices
    Cilantro, raw, 3 tbsp

Directions

Combine and chill.

Serving Size: makes 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user DOCMILNER.

TAGS:  Vegetarian Meals |

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