Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.6 mg |
| Potassium | 382.5 mg |
| Total Carbohydrate | 87.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 31.0 g |
| Protein | 6.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.1 % |
| Copper | 11.3 % |
| Folate | 12.3 % |
| Iron | 12.7 % |
| Magnesium | 18.0 % |
| Manganese | 61.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.8 % |
| Selenium | 2.3 % |
| Thiamin | 9.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur, cranberries, apples
View the full Bulgur, cranberries, apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur, cranberries, apples
151 calories of Bulgur, cooked, (1 cup)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
64 calories of Honey, (1 tbsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
8 calories of Lime Juice, (1 fl oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Bulgur, cranberries, apples
151 calories of Bulgur, cooked, (1 cup)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
64 calories of Honey, (1 tbsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
8 calories of Lime Juice, (1 fl oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Cilantro, raw, (3 tbsp)
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CALORIES: 100
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