Mushroom & Spinach Quiche
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 183.1
- Total Fat: 11.1 g
- Cholesterol: 83.3 mg
- Sodium: 273.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.8 g
- Protein: 9.3 g
View full nutritional breakdown of Mushroom & Spinach Quiche calories by ingredient
Number of Servings: 16
Ingredients
-
3 cups nonfat milk
6 large eggs
8 oz. Swiss cheese, shredded or sliced
.5 tsp black pepper
.5 tsp salt
.5 tsp nutmeg
1 cup fresh mushrooms, sliced
1.5 cups fresh spinach, chopped
2 9" deep dish ready to bake pie crusts
Directions
- Scald 3 cups of milk.
- Mix the eggs, pepper, salt, and nutmeg in a bowl.
- Place half of the spinach, mushrooms, and cheese in each pie crust.
- Slowly mix the milk into the egg mixture.
- Pour the milk and eggs into the crusts.
- Bake at 450 for 10 minutes.
- Bake at 350 for an additional 20 minutes or until firm.
- Cool for a few minutes before cutting to solidify.
- Cut each pie into 8 pieces.
- Enjoy with a tossed salad! : )
Serving Size: Makes 2 pies of 8 slices each or 16 slices.
Number of Servings: 16
Recipe submitted by SparkPeople user JOYFULPAMELA.
- Mix the eggs, pepper, salt, and nutmeg in a bowl.
- Place half of the spinach, mushrooms, and cheese in each pie crust.
- Slowly mix the milk into the egg mixture.
- Pour the milk and eggs into the crusts.
- Bake at 450 for 10 minutes.
- Bake at 350 for an additional 20 minutes or until firm.
- Cool for a few minutes before cutting to solidify.
- Cut each pie into 8 pieces.
- Enjoy with a tossed salad! : )
Serving Size: Makes 2 pies of 8 slices each or 16 slices.
Number of Servings: 16
Recipe submitted by SparkPeople user JOYFULPAMELA.