Quinua Stew


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Quinua Stew calories by ingredient


Introduction

High fiber stew High fiber stew
Number of Servings: 10

Ingredients

    2 cups dry lentils
    1 cup lima beans
    1 cup quinua
    1 cup onion
    salt
    pepper
    garlic
    water

Directions

Cook in a large crock pot for 16 hours. Add quinua 2 hours before completed.

Serving Size: Make 10 8 oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user DIPAOLAL.

Member Ratings For This Recipe


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    JKodie, what beans did you cook in the chicken stock?

    I am wondering if there is a substitute for lima beans - they are my least fave. I will try black beans and report back.     - 8/30/12


  • no profile photo

    Incredible!
    I have a smoker. I smoked red peppers, onions, and garlic. Omitted Lima beans. I cooked the beans in chicken stock for more flavor. It was absolutely delishess! I will be making tis recipe again. - 10/21/11