crab salad for sandwiches

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 10.4 g
  • Cholesterol: 69.5 mg
  • Sodium: 1,177.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.6 g

View full nutritional breakdown of crab salad for sandwiches calories by ingredient


Introduction

This crab salad goes well between two slices of bread or in a tomato. This crab salad goes well between two slices of bread or in a tomato.
Number of Servings: 2

Ingredients

    6 ozs canned crab
    .25 c lite 3 cheese blend
    1 T grated parmesan cheese
    32g sliced black olives
    1 c chopped fresh spinach
    3 ozs marinated artichoke hearts (chopped)
    2 T lite mayo
    2 t dijon mustard

Directions

Mix all ingredients and use for filling in a sandwich or stuff a tomato or other veggie.

Serving Size: Filling for 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user TLBQUILTS.