Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 69.5 mg |
| Sodium | 1,177.1 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 14.6 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 24.9 % |
| Copper | 2.9 % |
| Folate | 7.3 % |
| Iron | 7.3 % |
| Magnesium | 3.4 % |
| Manganese | 6.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.2 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab salad for sandwiches
View the full crab salad for sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab salad for sandwiches
42 calories of trader joes lite 3 cheese blend shredded, (0.13 cup)
41 calories of Kirkland Artichoke Hearts marinated in oil, (42 gram(s))
40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
13 calories of Black Olives, (16 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of dijon mustard, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of crab salad for sandwiches
42 calories of trader joes lite 3 cheese blend shredded, (0.13 cup)
41 calories of Kirkland Artichoke Hearts marinated in oil, (42 gram(s))
40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
13 calories of Black Olives, (16 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of dijon mustard, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)